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![Do you know how to read food labels?](https://static.wixstatic.com/media/7f8874_e620184e74934af1adfddf756599c619~mv2.jpg/v1/fill/w_668,h_871,fp_0.50_0.50,q_90,enc_auto/7f8874_e620184e74934af1adfddf756599c619~mv2.webp)
Do you know how to read food labels?
What information do you look for when you read them? Do you understand them? Reading food labels is a challenge, because we all believe...
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![Planning](https://static.wixstatic.com/media/7f8874_8121c0268e42484face659d196173d8e~mv2.jpg/v1/fill/w_668,h_376,fp_0.50_0.50,q_90,enc_auto/7f8874_8121c0268e42484face659d196173d8e~mv2.webp)
Planning
After a couple of weeks since the children returned to school, surely you have already well organized the time and routine of each day,...
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![Planeación](https://static.wixstatic.com/media/7f8874_8121c0268e42484face659d196173d8e~mv2.jpg/v1/fill/w_668,h_376,fp_0.50_0.50,q_90,enc_auto/7f8874_8121c0268e42484face659d196173d8e~mv2.webp)
Planeación
Después de un par de semanas de que los niños regresaron a la escuela, seguramente usted ya tiene bien organizado el tiempo y la rutina...
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![Shrimp meatballs with vegetables](https://static.wixstatic.com/media/7f8874_97c115da7a5140aebed89dc1aaa0c115~mv2.jpg/v1/fill/w_668,h_458,fp_0.50_0.50,q_90,enc_auto/7f8874_97c115da7a5140aebed89dc1aaa0c115~mv2.webp)
Shrimp meatballs with vegetables
Ingredients: • 2 pounds of peeled and clean white shrimp (store the husks for use in the broth) • 1 egg • ¼ cup of bread crumbs • 2...
![](https://static.wixstatic.com/media/7f8874_97c115da7a5140aebed89dc1aaa0c115~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7f8874_97c115da7a5140aebed89dc1aaa0c115~mv2.webp)
![Albóndigas de camarón con vegetales](https://static.wixstatic.com/media/7f8874_97c115da7a5140aebed89dc1aaa0c115~mv2.jpg/v1/fill/w_668,h_458,fp_0.50_0.50,q_90,enc_auto/7f8874_97c115da7a5140aebed89dc1aaa0c115~mv2.webp)
Albóndigas de camarón con vegetales
Ingredientes: • 2 libras de camarón blanco pelado y limpio (guarde las cáscaras para usarlas en el caldo) • 1 huevo • ¼ taza de pan...
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![Grated carrot and cheese pancakes](https://static.wixstatic.com/media/7f8874_952d8b13eec349c48f130ad5a9dc969d~mv2.jpg/v1/fill/w_668,h_365,fp_0.50_0.50,q_90,enc_auto/7f8874_952d8b13eec349c48f130ad5a9dc969d~mv2.webp)
Grated carrot and cheese pancakes
Ingredients: • 4 carrots • 1 cup of mozzarella cheese • 4 eggs • 6 green tomatillos • 1 sprig of cilantro • 2 peppers • ½ onion • 2...
![](https://static.wixstatic.com/media/7f8874_952d8b13eec349c48f130ad5a9dc969d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7f8874_952d8b13eec349c48f130ad5a9dc969d~mv2.webp)
![Tortitas de zanahoria rallada con queso](https://static.wixstatic.com/media/7f8874_952d8b13eec349c48f130ad5a9dc969d~mv2.jpg/v1/fill/w_668,h_365,fp_0.50_0.50,q_90,enc_auto/7f8874_952d8b13eec349c48f130ad5a9dc969d~mv2.webp)
Tortitas de zanahoria rallada con queso
Ingredientes: • 4 zanahorias • 1 taza de queso mozzarella • 4 huevos • 6 tomatillo verdes • 1 ramita de cilantro • 2 chiles • ½ cebolla •...
![](https://static.wixstatic.com/media/7f8874_0b24faadcfc34f1f9a2f4d6d547a4626~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7f8874_0b24faadcfc34f1f9a2f4d6d547a4626~mv2.webp)
![Presentación de los platillos
“De la vista nace el amor”](https://static.wixstatic.com/media/7f8874_0b24faadcfc34f1f9a2f4d6d547a4626~mv2.jpg/v1/fill/w_668,h_501,fp_0.50_0.50,q_90,enc_auto/7f8874_0b24faadcfc34f1f9a2f4d6d547a4626~mv2.webp)
Presentación de los platillos “De la vista nace el amor”
Cuando prepare los alimentos para su familia, además de pensar qué preparar, de acuerdo a los ingredientes que tiene en casa, el tiempo...
![](https://static.wixstatic.com/media/7f8874_0b24faadcfc34f1f9a2f4d6d547a4626~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/7f8874_0b24faadcfc34f1f9a2f4d6d547a4626~mv2.webp)
![Presentation of dishes
“Of sight love is born”](https://static.wixstatic.com/media/7f8874_0b24faadcfc34f1f9a2f4d6d547a4626~mv2.jpg/v1/fill/w_668,h_501,fp_0.50_0.50,q_90,enc_auto/7f8874_0b24faadcfc34f1f9a2f4d6d547a4626~mv2.webp)
Presentation of dishes “Of sight love is born”
When preparing food for your family, in addition to thinking what to prepare, according to the ingredients you have at home, the...
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![Diets](https://static.wixstatic.com/media/7f8874_099ee881911d4bb8aeffd6f93821ee4d~mv2.jpg/v1/fill/w_577,h_626,fp_0.50_0.50,q_90,enc_auto/7f8874_099ee881911d4bb8aeffd6f93821ee4d~mv2.webp)
Diets
If you are one of those people who is considering starting a diet because you want to lose a few extra pounds, let me tell you that diets...