Diets

If you are one of those people who is considering starting a diet because you want to lose a few extra pounds, let me tell you that diets are not the best option.

Why? Surely you will lose weight while you are complying with the regime that demands the indication of what to eat at each moment; but let me ask you, what do you think will happen when you stop following those instructions?

Surely you will return to your previous weight or perhaps you will even gain a few extra pounds.

Our recommendation is that you learn to eat correctly with the help of MY PLATE and the appropriate portions according to your age. That way, you will change your habits permanently and your lifestyle will allow you to maintain your ideal weight and health.

Don’t make small plans like wanting to lose weight just to fit on the dress for the next quinceañera party. Rather, think that the change in your lifestyle will allow you to change your mood and your attitude, because everything you want to wear will always look good on you.

This is a recommendation from the Community Health Promoters at El Centro Inc. If you are interested in how you can begin to change your lifestyle to be healthy, please contact us at 913-677-0100, send us an email to promotoras@elcentroinc.com or visit our offices at 650 Minnesota Ave., Kansas City, KS. 66101 and 500 E. Santa Fe Ave., Olathe, KS. 66061.

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