Avoiding temptations
It’s difficult to maintain order in our meals during the December holiday season. First, because many times someone brings sweet bread to wo
Six tips for a healthy holiday
Keeping up with healthy habits is hard at the holidays. There is so much to do! But there are some simple tricks you can use to stay well...
Dessert
To avoid suffering the consequences of being overweight after the Christmas season we have given some recommendations:• The first one was to
Season’s recommendations
Getting back with the theme of paying attention to the way we eat during this Holiday season we remind you that the first recommendation...
National Diabetes Awareness Month
November was National Diabetes Awareness Month. More than 29 million Americans are living with diabetes, and 86 million are living with pred
Surviving the Holiday season
We finally passed the long weekend test with all the delicious temptations that Thanksgiving brings with it; mashed potatoes, mashed sweet p
Hazards of the Season
Although we know that winter is the most difficult season of the year to control the consumption of delicious foods —because we start having
Cinnamon and diabetes
Kansas has been overtaken by the winter’s cold, so people have already brought out their winter clothes; and as it gets dark at 5 o'cloc
Proteins
There are 2 types of proteins, one that comes from animals such as poultry, eggs, fish, red meats and dairy products; and the other type...
Chicken salad
Ingredients: • 2 chicken breast • 1 cup of peas • 1 cup of carrots (peeled and diced) • 1 cup of potatoes (peeled and diced) • 1 cup of...
