Running or walking
Running is one of the best exercises to keep our body active and our mind relaxed. But realistically, not all people are capable of doing...
Maintaining a healthy body
Maintaining our body healthy should be our motivation at this time to help us modify certain behaviors or customs that we have acquired,...
Start the change with your way of thinking
If you are looking to make changes in your life to improve your health, the best way to start would be to change the way you think....
Summer
The summer is full of excuses to organize reunions with family and friends where we will surely have food, but we invite you to think...
Melon or Watermelon?
Which is your favorite to win this world cup? Melon or watermelon? I prefer watermelon because it’s the seasonal fruit and we can find it...
Enjoying the World Cup healthy
The World Cup began and with it came the desire to eat some snacks and sugary or alcoholic drinks in order to calm the stress when we are...
Summer harvest time
It is summer harvest time and we can take advantage of natural and organic seasonal products. In addition to benefiting from their...
Cultivating our food
These days we have to look for healthier products, and those that are natural and healthy which are called “organic” are outside of our...
Change of habits
When a person decides to make changes in his/her habits to seek health, it is because he/she has already been told that he/she lost it....
Better safe than sorry
If you have diabetes or a family member is diabetic, surely you have many doubts in regards to the management of the disease. Maybe you...
