Eating healthy
When thinking about eating healthy, we imagine that we have to face a big problem, because we are going to stop eating what we like so...
Benefits of fresh and natural foods
It’s never too late to learn about the benefits that fresh and natural foods provide since our body sends us messages when one of them is...
Investing in you
Most of us make excuses to justify ourselves for the lack of interest we put in our health care. We always say that we don’t have time...
Ancestral wisdom
Nowadays it’s normal to hear about the benefits and properties of many natural plants and seeds, but this is not something recently...
Community Health Promoters
When you see a Community Health Promoter from El Centro Inc. in action, don’t hesitate to approach her to talk about your health needs,...
Magic recipe
Most people ask us for a diet that they can follow step by step, as if it were a recipe of exact ingredients that had to be mixed to give...
Pay attention to what you eat
The cold season doesn’t want to leave, but that’s no excuse to let our desires defeat us and continue eating things that don’t leave us...
Take advantage of seasonal produce
It’s time to start looking for the variety of colors in fresh fruits and vegetables in season, and therefore the variety of vitamins that ea
Starting the day right
The best way to start your day is to wake up having good purposes. Start your day with a thank you, stretch and think positive things. For e
Receiving Spring
Are you ready to receive Spring with the best attitude? Start this new season with happiness and best wishes to start the change. 2018 is...
