Receiving Spring
Are you ready to receive Spring with the best attitude?
Start this new season with happiness and best wishes to start the change.
2018 is leaving us a more positive and participative attitude to make changes in habits that don’t leave us any good in life, such as lack of physical activity. The climate begins to change and we hope that your desire to be active begins to activate.
Prepare your sports clothes that have been stored in the closet for so long. Now is the best time to wear those sneakers that you almost never wear. How about if you plug those headphones —that are abandoned somewhere— in your cell phone, and use them to listen to the music that motivates you and makes you smile?
The time has come and not necessarily to spend 2 hours in a routine of weights that are often expensive. At this time, there are Zumba classes for only $1 per session in the Community Centers of your neighborhood; so we encourage you to look for them. There are also gyms that offer a monthly fee of $10.
We have options, only your participation is missing!
Physical activity or body movement will make your muscles work and improve your mental health, because you will burn the calories you consume and it will reduce the risk of heart disease and lung problem so you can live healthier.
Don’t miss this opportunity.
Community Health Promoters at El Centro Inc. 913-677-0100.
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