Start the change with your way of thinking
If you are looking to make changes in your life to improve your health, the best way to start would be to change the way you think.
Perhaps we should decide to start from positive thinking to make energy flow in that direction; so that we can fulfill our goals more easily, avoiding falling into failure.
And if we don’t fulfill them in the first attempt, or perhaps in the second, let us make the effort not to hurt ourselves with negative messages; since the brain is so intelligent that it will convince us that it is not worth the effort because it costs a lot of work and in the end we will stay the same.
Our recommendation is that you don’t pay attention, that you always think that you will do your best and that you will start from scratch, as many times as necessary. Always do it with a smile, because having health is well worth any effort.
When we talk about efforts, we can refer to consuming less carbs (flours) or products that are very sweet —such as desserts or sugary drinks— or perhaps to the routine of daily exercise; but that does not mean that we are going to have a miserable life. On the contrary, you have the opportunity to preserve or improve your health and therefore your happiness and that of your loved ones.
Thinking in a positive way will help us to see from another angle each of our challenges and moments in life.
Community Health Promoters, at El Centro Inc., 917-677-0100, follow us on Facebook.
