Receiving Spring
Are you ready to receive Spring with the best attitude? Start this new season with happiness and best wishes to start the change. 2018 is...
Beware of what you eat
We are starting march and we are still working against the temptation of the weather, because obviously we are craving for hot drinks...
Comprehensive change
The time is passing very fast, it can’t be that we are already at the end of February! So many things have happened since the beginning...
Miraculous remedies
We have heard a myriad of magic recipes and marvelous remedies that promise to bring you back to the size that you were when you were 15....
Careful with Cupid
Be careful with chocolates, cookies, and desserts this Valentine’s Day; because we let ourselves get carried away by the festivity and we...
And the food marathon continues!
We already know that the celebrations and excuses to eat never end. So let’s prepare ourselves to share with family the famous tamales...
Good nutrition plan, a wise decision
In our area it’s not yet time to go out to the parks to do physical activities with our children, therefore it will help us a lot to have...
Little weekly changes
Let’s start the weeks with a New Year’s Resolution to change our habits, since perhaps we have some that are not very healthy. For...
Let’s make the resolutions for the beginning of the year
What are yours? Physical activity, drink more water, eat more vegetables, stop drinking sugary drinks, reduce the consumption of bread?...
Consume the leftovers wisely
For the family celebrations like Christmas and New Year’s, we always go overboard or badly plan the food that we are going to offer to...
