Good nutrition plan, a wise decision
In our area it’s not yet time to go out to the parks to do physical activities with our children, therefore it will help us a lot to have a good nutrition plan, since after the December festivities we stay in the habit of eating without control.
If you are one of those people who let their children not eat veggies because they put up a fight with that when it’s time to eat, we recommend that you change your strategies. Get him/her to eat vegetables, because that little boy/girl is starving for nutrients, vitamins, minerals, and fibers that vegetables contain, which help children strengthen their immune system. That will prevent them from getting sick due to weak defenses during winter times.
Maybe your child looks big and strong, but that doesn’t mean that he/she is healthy. A child can be big and strong while eating only “fake” food such as processed juices, cookies, chips, candy, etc.
Making a healthy nutrition plan for your family with the goal of impacting the health of your children in a positive way is one of the best tools that you can use to prevent your little ones from getting sick, spending on medicine, spending time in medical clinics and especially helping your young ones to grow without additional nutrients.
This is a recommendation from the Community Health Promoters at El Centro, Inc., and you are cordially invited to participate in our healthy life talks.
