Chicken thighs in chipotle and mango sauce
Ingredients: • 6 chicken thighs without skin • 6 green tomatoes • 2 chipotle peppers • 1 chopped fresh mango • ½ onion • 1 clove garlic...
Lentil sprouts ceviche on a ‘tostada’
Ingredients: • 1 pound lentils (germinated) • 1 finely chopped red onion • 4 chopped tomatoes • 1 sprig of chopped cilantro • 2 chopped...
Chicken meatballs in green sauce
Ingredients: • 1 lb. ground chicken • 1 egg • 1 shredded carrot • 1/4 cup cooked white rice • 1/2 ‘bolillo’ bread soaked in milk • 1...
Tuna burgers with avocado cream
Ingredients: • 2 cans of tuna; or chicken (cooked and shredded) • 2 egg whites • salt and pepper to taste • 2 tomatoes • 2 serrano...
Stuffed cucumbers
Ingredients: • 3 cucumbers • 2 potatoes • 2 carrots • ½ cup of peas • chopped cilantro • 2 tbsp. of mayonnaise • cup of tuna or cooked...
Lentil burgers
Ingredients: • 3 cups of lentils • ½ spring of cilantro • ½ onion • 2 cloves of garlic • 2 bay leaves • 2 raw carrots • 1 cup of oat...
Rice with shrimp
Ingredients: • 1 cup of brown rice • 1 red pepper • 2 tbsp. of soy sauce • 2 poblano peppers • 1 yellow squash • 2 tbsp. of lime or lemon...
Chicken in Poblano cream with spinach
Ingredients: • 2 Poblano peppers • 2 cups of spinach • 1 chicken breast cut into pieces, or legs or thighs • 2 fresh corn ears • 1 cup of...
Green barbecue Manuela Gálvez style
Ingredients: • 2½ pieces of pork • ½ Lettuce • 1 sprig of cilantro • 6 jalapeño peppers • 6 green tomatillos • ½ cup of peanut • salt and...
Pastor chicken and guacamole sandwich
Ingredients: • 1 pound of chicken • ¼ achiote bar • ¼ cup of vinegar • 2 cloves • salt and pepper to taste • 2 avocados • ¼ slice onion •...
