Coleslaw
Ingredients: • 2 cups of purple and green cabbage • ½ cup of onion • 1 cup of carrots • ¾ cup of Greek natural yogurt • 1 lime (only the...
Quinoa with vegetables
Ingredients: • 1 cup raw quinoa (rice substitute) • 2 cups of water • 2 tbsp. of lemon juice • several vegetables • salt, garlic salt and...
Chicken in avocado sauce
Ingredients: • 1 chicken breast • 1 ½ avocado • ¼ cup of lime juice • ¼ cup of olive oil • ¼ cup of water • ¼ cup of cilantro • 1tbsp. of...
Mango Pico with grill animal protein (chicken, beef or fish)
Ingredients: • 2 cups of fresh mango • 2 cups of avocado • ½ cup of red onion • ½ cup of jicama • ½ cup of cilantro •1 jalapeño pepper...
Blueberry chia seed healthy pancakes
Ingredients: for the pancakes: 3/4 cup whole wheat flour 1 tsp baking soda 1/4 tsp salt 3 eggs 1 1/2 tbsp honey 3 tbsp plain yogurt 3/4...
Delicious marinade chicken with hibiscus water
INGREDIENTS • Chicken legs MARINADE (You surely already have these ingredients at home) • 3 dry ancho peppers • 1 tomato •   onion • 1...
Preparation of banana or flaxseed tortillas
Ingredients: • 1 plantain (not ripe) Process: -Peel the plantain and cut it into small pieces. -Cook it in hot water for 10 minutes and...
Lemon fish in parchment paper
Ingredients: • 4 flounder or white fish fillets • 1 tablespoon of butter cut in 4 • 1 yellow zucchini • 1 zucchini • ½ red pepper • ½...
Tuna and potato cakes with chipotle sauce
Ingredients: • Tuna • Mashed potatoes • Egg • Salt and pepper • Flour • Canola oil Chipotle salsa • Mayonnaise • Sour cream • Chipotle in...
Mexican tilapia fillets
Ingredients: • 1lb. fish fillets • 1 onion finely diced • 2 garlic cloves finely chopped • 2 tomatoes diced • 3 jalapeño peppers finely...
