Stop ‘notario’ fraud
Immigrants need to speak with a qualified immigration attorney, and NOT trust ‘notarios’ who are illegally practicing law in the U.S....
Valentine’s Day
Today it is celebrated in many parts of the world, Valentine’s Day. It’s the occasion to send cards, give away flowers or chocolates, or...
Stuffed cucumbers
Ingredients: • 3 cucumbers • 2 potatoes • 2 carrots • ½ cup of peas • chopped cilantro • 2 tbsp. of mayonnaise • cup of tuna or cooked...
Careful with Cupid
Be careful with chocolates, cookies, and desserts this Valentine’s Day; because we let ourselves get carried away by the festivity and we...
Don’t wait!
I am a procrastinator. That is not always a good thing — when I put things off until I have pressure to perform. Sometimes, the delay...
Soon-to-be grads extend helping hands
Rockhurst High School seniors spent most of January serving others here and abroad. Devoting the first month of their final semester to...
Fourth Hispanic College Institute set for this summer at FHSU
Applications are now open for the fourth annual Hispanic College Institute, scheduled for June 19 to June 22 on the Fort Hays State...
Long live the Super Bowl!
This Sunday, at the Mercedes—Benz stadium in Atlanta, Georgia, the Super Bowl LIII is going to be played between the New England Patriots...
And the food marathon continues!
We already know that the celebrations and excuses to eat never end. So let’s prepare ourselves to share with family the famous tamales...
Lentil burgers
Ingredients: • 3 cups of lentils • ½ spring of cilantro • ½ onion • 2 cloves of garlic • 2 bay leaves • 2 raw carrots • 1 cup of oat...
