There are no more excuses!
“A man too busy to take care of his health, is like a mechanic too busy to take care of his tools”. - Spanish proverb After a very long...
Don’t get too comfy this hot season!
We all know summer is right around the corner, with that comes family gatherings, parties, BBQs and over all just being outside and...
Pot, Weed, MJ, Gummies
It happens frequently – I get the call from a distraught parent or spouse, reporting that their loved one has been detained by...
Memorial Day
The upcoming 27, is the last Monday of May, and as every year, Memorial Day is celebrated. Starting several days before, there are median...
What we eat defines our lives
Everything we do in life has a consequence. The results of our actions sometimes bring us positive things and sometimes negative ones....
Blueberry chia seed healthy pancakes
Ingredients: for the pancakes: 3/4 cup whole wheat flour 1 tsp baking soda 1/4 tsp salt 3 eggs 1 1/2 tbsp honey 3 tbsp plain yogurt 3/4...
Lobbying 101
Last week, my colleagues and I traveled to Washington D.C. to visit our Senators and Representatives offices and talk with them about...
Comida: a foolproof recipe for fun
La Mesa Familiar, or The Family Table is the theme of the sixth annual Latin culinary arts event happening today (April 25) in Union...
Children’s Day
On this April 30, as in any every year, we celebrate Children’s Day… or at least we should. When we were little, the best thing about...
The art of cooking
Who hasn’t used the phrases: “I have run out of recipes”, “I don’t know what I’m going to prepare today”, “I’m bored with cooking”? Most...
