Buying smart
In the supermarket there is an immense variety of products that say “made with fresh vegetables,” “low fat,” “100% natural products”; but...
Quinoa with vegetables
Ingredients: • 1 cup raw quinoa (rice substitute) • 2 cups of water • 2 tbsp. of lemon juice • several vegetables • salt, garlic salt and...
Social media alert
If you are applying for a visa through the Department of State, there is a new requirement that went into effect on May 31, 2019. If you...
Coach, motivational speaker to keynote HCI
Oscar Rodriguez Jr. will be the keynote speaker for the 2019 Hispanic College Institute at Fort Hays State University. Oscar, a native of...
Father’s day
-Being a ‘good father’, doesn’t mean to be ‘good as father’- Specialists in education agree on this phrase, and we all follow patterns of...
Chicken in avocado sauce
Ingredients: • 1 chicken breast • 1 ½ avocado • ¼ cup of lime juice • ¼ cup of olive oil • ¼ cup of water • ¼ cup of cilantro • 1tbsp. of...
Eat healthy during the summer
When you have a reunion or when your friends invite you to eat a BBQ, we recommend taking into account the variety of dishes that are...
Exhibit uncovers secrets of ancient past
Kansas City’s celebrated Union Station is hosting the premier in the Americas of an exhibition that sheds light on mystifying,...
Updates on Immigration
These are some of the changes that have recently taken place in immigration matters: 1. Changes in Visa Process — there have been no...
What is a reaffirmation agreement?
In Chapter 7 cases, our clients have the option to reaffirm on certain debts. What does that mean and why would someone enter into a...
