There are no more excuses!
“A man too busy to take care of his health, is like a mechanic too busy to take care of his tools”.
- Spanish proverb
After a very long winter season, followed by a lot of rain, we finally have sunny days and not so hot.
This is the best time to go out for a run or walk, to ride the bike, to go to the park, go on a picnic, etc. Now is when we can start all those resolutions that we have been postponing since the beginning of the year.
Sunny days and good weather invite you to do a large number of physical activities and for this we have many options, from parks and gardens to swimming pools and sports complexes to exercise and take your children.
We know that sometimes it is difficult to leave work and at that time change our clothes and go out; but with a little enthusiasm we can, and if we have children, it is the best time to separate them from the computer and the electronic games.
Outdoor activities have many physical and mental benefits, both for us, as for our children, because they de-stress us and make us work the muscles that we hardly use at work, and let the children run and jump unchecked.
Besides all this, it can help us to leave bad habits such as smoking or over-drinking, since those, don’t allow us to keep up with the youngest.
Think about it this way, how would you or your partner feel if you... quit smoking, stop drinking too much, lose a few pounds, or be in good shape?
Yes we can! Start little by little and if you have any doubt, ask your doctor what is best for you. This is the best moment, Act now!
