Maintaining a healthy body
Maintaining our body healthy should be our motivation at this time to help us modify certain behaviors or customs that we have acquired,...
Pickled chicken with vegetables
Ingredients: • 6 pieces of chicken (legs or thighs) • 1 ½ onion • 4 cloves of garlic • ¼ cup of vinegar • ½ tbsp. of oregano • 1 tbsp. of...
Pathways to success for science-minded teens
Saint Luke’s College of Health Sciences (SLCHS) is accepting applications for the 2018-2019 Pathways to Health and Science Education...
Meditation: Your gift from God
The word “meditation” brings up uncertainty and skepticism for many people, especially people devoted to their religions in varying...
Immigration Court in Kansas City
The Immigration Court system has been in the news ALOT lately - probably more often than you really want, but there are thousands of...
Family Businesses
Dear Readers, A brother and brother-in-law own a small auto-body shop in Kansas City, Kansas. They initially saw the benefits of working...
Hispanic College Institute wraps up a third year
Seventy-eight students of either Hispanic or Latino origin from three different states learned a little about the ins and outs of college...
Mental health
We are in the middle of summer. The days, despite being hot, are pleasant. The economy is stable, baseball and soccer are in season,...
Start the change with your way of thinking
If you are looking to make changes in your life to improve your health, the best way to start would be to change the way you think....
Poblano peppers UNCOATED
Ingredients: • 6 Poblano peppers $2.00 • 2 cups of refried beans $0.50 • fresh cheese $2.00 • 2 tbsp. of Maicena $0.05 • Epazote $0.10...
