

It's time to roll up your sleeves!
The cold is an issue and we need to roll up our sleeves and start with good health this year. Every time your attempts to change a habit...


Rice with pork chops and vegetables for 6 people with a budget of $5
• 2 cups of brown rice $0.75 • 1 tbsp. of olive oil $ 0.50 • 1 chopped garlic clove $0.10 • ¼ onion $0.10 • 1 lb. pork chop $3 • 2...


Arroz integral con chuleta y vegetales para 6 persona con presupuesto $5
• 2 tz. de arroz integral $0.75 • 1 cda. de aceite de oliva $0.5 • 1 diente de ajo picado $0.10 • ¼ de cebolla $0.10 • 1 lb. chuleta de...


Local Radio Station to Broadcast 2Mas2KC
2Mas2KC’s content will be played on local broadcaster One Kansas City Radio. Starting this month, the broadcaster will play our news...


La estación de radio local transmitirá 2Mas2KC
El contenido de 2Mas2KC se reproducirá en la emisora ​​local One Kansas City Radio. A partir de este mes, la emisora ​​reproducirá...


Noviazgo inteligente
Durante el año pasado tuve la gran fortuna de impartir conferencias a estudiantes de preparatoria y carreras profesionales. Compartir mis...


Buenas Noticias para Recipientes de DACA
El martes, un segundo juez federal bloqueó temporalmente a la administración Trump para finalizar el programa de Acción Diferida para los...


Good news for DACA recipients
On Tuesday, a second federal judge temporarily blocked the Trump administration from ending the Deferred Action for Childhood Arrivals...


Resistance to change: Voluntary self-destruction
In ancient Greece, there was a former slave named Aesop who earned his freedom by telling stories of animals and nature as a hidden way...


Resistencia al cambio: autodestrucción voluntaria
En la antigua Grecia, habÃa un esclavo llamado Esopo que se ganó la libertad contando historias de animales y la naturaleza como una...