It's time to roll up your sleeves!
The cold is an issue and we need to roll up our sleeves and start with good health this year. Every time your attempts to change a habit fail, remember that perseverance is the only thing that will give good results.
February is a good time to plan our physical health and good nutrition goals, so we recommend you not to wait until spring to carry them out. You can start at home doing a little exercise, such as squats or jumping rope; and you can also change some habits such as excessive consumption of bread or the lack of control of sugar drinks that don’t leave anything good for your body. In some cases, there are people who eat regularly well, but they abuse a little of alcohol, tobacco or coffee, which also affect their health.
The balance in your life depends on several factors and it is important to pay attention in order to have a happier life, not only for you, but also for your family and your loved ones.
We invite you to plan your goals so you can fulfill them little by little and make your life expectations be as you have dreamed. We recommend you to be constant to see the results, because they will not be immediate; it's going to take a sometime to achieve them, but in the end ... you'll see improvements in your life!
Community Health Promoters at El Centro Inc. 913-677-0100.
