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Advocates for Immigrant Rights & Reconciliation [AIRR]
I am fortunate to belong to a group called AIRR, an advocacy group that is working to better the lives of immigrants in our community and...


HEDC Awards
Dear Readers, We are excited to celebrate the five local businesses who recently earned the Hispanic Economic Development Corporation’s...


We spend because we can
Last Friday was Black Friday, one of the days with the most sales of the year. On this day, Americans, and now also many Hispanics, make...


Beef with nopalitos in tomato sauce
Ingredients: • 1 pound of beef (chopped into small pieces) • 2 cups of raw nopales [cactus leaves] (finely chopped) • 1 large cooked...


Replacing food
When someone recommends that we substitute foods that we normally consume for some healthier option or that favors our body, it isn’t an...


No limits for The Nutcracker’s inclusivity
The Kansas City Ballet will present the first-ever sensory-friendly performance of The Nutcracker on Dec. 12 at 6 p.m. “We want all...


Thanksgiving
There is so much to be grateful for in this country. Every day, I try to write three things down and keep the notes in a bowl in my...


Day of Giving Thanks
It is said that the first Thanksgiving celebration was done by Dutch pilgrims that arrived to America, fleeing from religious...


Banana or flaxseed tortillas
Banana Ingredients: • 1 plantain (not ripe) Process: -Peel the plantain and cut it into small pieces. -Cook it in hot water for 10...


The power of gratitude
Has something ever happened to you that was so hurtful or so painful that you feel it is holding you back? Something that makes you feel...