Vegetable soup with meatballs and white rice
for 4 people with $10 • 1 pound ground turkey $4 • ½ large finely chopped onion $0.50 • chopped spearmint $0.10 • chopped parsley $0.10 •...
DREAM Act advocacy needed
On Sept. 5, 2017, the Trump Administration ended the DACA program, putting nearly 800,000 individuals who came to the U.S. as children,...
Immigrant hero remembered in upcoming celebration
Slain Mexican savior Primitivo “Tivo” Garcia will be honored at a celebration later this month. On the 50th anniversary of his murder,...
Respect for veterans
This Saturday, November 11, Veterans Day is celebrated. When war is declared to another country or when there is an armed confrontation,...
Now is the time to apply for housing
At Fort Hays State University, applications for housing for the 2018-2019 academic year will be available soon. Most colleges and universiti
May the dead live!
This next Tuesday we celebrate Halloween and also the Day of the Dead. Here in the United States it is already normal to see Hispanic...
Pork in tomatillo sauce
Ingredients: • 1 lb. pork tenderloin, cut into cubes • 1 tbs. oil • 6 tomatillos • ½ onion • 1 garlic clove • 4 jalapeño peppers • Salt...
Proteins
There are 2 types of proteins, one that comes from animals such as poultry, eggs, fish, red meats and dairy products; and the other type...
The illusion of free will
Why is it so hard to let go of suffering? We don’t want to suffer … at least we say we don’t want to suffer to practically anyone who...
Competition teaching students life & STEM skills
Beyond exercising science, technology, engineering and math (STEM) skills, students at Frontier STEM High School in Kansas City are...
