

Quinoa with vegetables
Ingredients: • 1 cup raw quinoa (rice substitute) • 2 cups of water • 2 tbsp. of lemon juice • several vegetables • salt, garlic salt and...


Shrimp meatballs with vegetables
Ingredients: • 2 pounds of peeled and clean white shrimp (store the husks for use in the broth) • 1 egg • ¼ cup of bread crumbs • 2...


Pickled chicken with vegetables
Ingredients: • 6 pieces of chicken (legs or thighs) • 1 ½ onion • 4 cloves of garlic • ¼ cup of vinegar • ½ tbsp. of oregano • 1 tbsp. of...


Baked fish with vegetables for 4 people with $5
Ingredients: • 4 fish fillets (Tilapia) $3.00 • 1 zucchini cut into strips $0.25 • 1 carrot cut into strips $0.25 • 1 bunch of spinach...