Buying smart
In the supermarket there is an immense variety of products that say “made with fresh vegetables,” “low fat,” “100% natural products”; but...
Blueberry chia seed healthy pancakes
Ingredients: for the pancakes: 3/4 cup whole wheat flour 1 tsp baking soda 1/4 tsp salt 3 eggs 1 1/2 tbsp honey 3 tbsp plain yogurt 3/4...
Ready to go back to school?
This time we would like you to add to your pending list: “Prepare healthy school lunches for my children.” If your schedule and budget...
Enfrijoladas with a $5 budget
Ingredients: • 1 cooked and shredded chicken breast $2.00 • 4 cups pinto beans $0.50 • 1 chipotle pepper $0.15 • 18 fresh tortillas $1.00...
