Little weekly changes
Let’s start the weeks with a New Year’s Resolution to change our habits, since perhaps we have some that are not very healthy. For...
A new opportunity
Whether it be to start a new diet or exercise plan, to stop or limit a vice, to start some project or to make effort to become a better...
Let’s make the resolutions for the beginning of the year
What are yours? Physical activity, drink more water, eat more vegetables, stop drinking sugary drinks, reduce the consumption of bread?...
Peace at Christmas and Happy New Year!
Next Tuesday is Christmas, by far the greatest celebration of humanity. It is the day to celebrate with the family, to exchange gifts, to...
