Breast stuffed with spinach and carrots with $ 5

Ingredients:

• 4 chicken breasts in steak $4.00

• 1 tbsp Of olive oil

• salt and pepper to taste

• 2 carrots $0.10

• 2 cups of spinach $0.45

• 1 Mexican squash or zucchini $0.20

• 1 cup of brown rice $0.25

Preparation:

- Wash and disinfect vegetables.

- Cut into thin strips the carrots and squash and season with salt and pepper.

- Season the breasts with salt and pepper and place a little spinach in the center with 2 or 3 strips of carrot and squash.

- Close the breasts in a kind of quesadilla (you can use toothpicks).

- Preheat the oven to 425 ºF. Brush the breasts with a little olive oil and put them in a tray covered with aluminum foil to put it in the oven.

- Bake the breasts 20-25 minutes. Remove the foil and let them take a darker color, but don’t let them brown.

- Prepare the brown rice and serve a portion as a garnish for the breasts.

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