Breast stuffed with spinach and carrots with $ 5
Ingredients:
• 4 chicken breasts in steak $4.00
• 1 tbsp Of olive oil
• salt and pepper to taste
• 2 carrots $0.10
• 2 cups of spinach $0.45
• 1 Mexican squash or zucchini $0.20
• 1 cup of brown rice $0.25
Preparation:
- Wash and disinfect vegetables.
- Cut into thin strips the carrots and squash and season with salt and pepper.
- Season the breasts with salt and pepper and place a little spinach in the center with 2 or 3 strips of carrot and squash.
- Close the breasts in a kind of quesadilla (you can use toothpicks).
- Preheat the oven to 425 ºF. Brush the breasts with a little olive oil and put them in a tray covered with aluminum foil to put it in the oven.
- Bake the breasts 20-25 minutes. Remove the foil and let them take a darker color, but don’t let them brown.
- Prepare the brown rice and serve a portion as a garnish for the breasts.
