Don’t fall into temptations
Let the willpower begin! so as not to fall into the temptation of tasty sugary foods loaded with calories that cause immediate, but temporary, happiness.
In the end, the craving to eat those sweet things goes away, but the calories converted into fat in the body stay forever; and I think that most people are depressed by the idea of not seeing in the mirror the physique that we expect of ourselves. That’s the start of the lack of acceptance, low self-esteem, but above all the chances of getting sick at an early age. So, it is always worth considering the possibility of stopping and thinking twice if we are hungry or just eating to satisfy a craving.
Starting this reflection is extremely difficult to do at the end of the year; but think that if you achieve this goal in the most difficult season, the other seasons will be mission accomplished!
We want to make our community reflect on the care of their health and thus ensure that each year we are less sick people and that we can increase the years of life in health; since we almost never give the proper value to health, because we think it will be there forever.
So this season ... limit yourself to eating fresh and healthy products at the right time and in the right portion!
For more information on healthy eating, contact us at 913-677-0100 or visit us at our offices at:
• 650 Minnesota Ave., Kansas City, KS. 66101, and • 500 E. Santa Fe Ave., Olathe, KS 66061.
