Healthy eating classes
If you are the type of person who finds it hard to change your habits because you struggle with being creative with the foods you prepare for breakfast, then you need to participate in the healthy eating classes. In them you will be able to learn about the benefits of each of the foods, as well as the right way to combine them when you’re going to eat.
Breakfast is more than having a coffee and a piece of sweet bread at 7am. Breakfast is as important as lunch or dinner. Many people comment that they aren’t hungry in the morning. Of course, maybe their digestive system is not ready yet atg 7am; but at 10am it asks for food and they need to be prepared to give it more than just anything they have in front of them. So it’s better to plan. Prepare your meals at home so that they are cheaper and healthier. It would be ideal to eat protein, grain, vegetables, fruits and milk or natural fat in three meals. Skipping any meals is bad for your system. Try to eat breakfast, lunch and dinner every day, without forgetting your snacks between each meal; that way your digestive system will work to perfection, using what the body needs.
This is a recommendation by the Community Health Promoters of El Centro, Inc., brought to you thanks to the sponsorship by the Kansas Health Foundation, UnidosUS and UG Hollywood Casino.
