Recipes: Healthy drinks to enjoy the World Cup

Cucumber, lemon and mint water

• 1 cucumber

• 4 lemons (juice)

• 10 mint leaves

• 6 tbsp. of Splenda

• Ice

- Peel the cucumber and liquefy it with the juice of the lemons, mint leaves and ice cubes.

- In a 1-gallon jug, sweeten natural water with Splenda.

- Add the mixture and serve very cold.

Strawberry water with lemon

• 2 cups of strawberries

• 3 lemons (juice)

• 6 tbsp. from Splenda

•Ice

- Wash the strawberries perfectly, blend them with the juice of the lemons and ice.

- In a 1-gallon jug, sweeten natural water with Splenda.

- Add the mixture.

* Remember that this drink can’t be stored for a long time because the strawberries can ferment soon.

Jamaica water and ginger

• 2 cups of hibiscus flowers

• 2 small slices of ginger

• 6 tbsp. from Splenda

•Ice

-Boil the hibiscus flowers with ginger and let cool.

- In a 1-gallon jug, sweeten natural water with Splenda.

- Mix everything, and finally add the ice.

#aguas #Mundial #español #healthydrinks