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Roasted thighs in orange juice with asparagus with $5 budget.
- Eduardo Alvarado
- 3 may 2018
- 1 Min. de lectura
Ingredients:
• 4 chicken thighs without skin $1.50
• 1 cup of orange juice (natural) $1.00
• 3 garlic cloves finely chopped $0.10
• 1 pack of asparagus $2.40
Process:
* If you have a chance when you buy the thighs, ask them to remove the bones and flatten them.
* When cutting the orange to extract the juice, separate 2 or 3 slices for the asparagus and squeeze them.
-Marine the thighs with orange juice, salt, pepper and garlic.
-Reheat the oven to 425 °F, put the thighs in a tray and cover them with aluminum foil. Bake for 35 min.
-In another tray, put the asparagus and sprinkle a little bit of olive oil, salt and pepper and bake for 10-15 min.
This dish can be accompanied with brown rice.
