Healthy drinks

Although the season to celebrate and rejoice with family during holidays has ended, we commonly enjoy our favorite drinks or we accompany our delicious traditional dishes with soda of various flavors. So one recommendation is to prepare fresh and healthy drinks, for example, during this time we can find oranges, mandarins, lemons, guava, tamarind or hibiscus, and all those options are excellent for bringing vitamin C that helps prevent colds.

Remember that we gain important nutrients for our health from fruits, such as potassium, fiber, vitamins and folic acid. Besides, the majority of fruits are low in calories and don’t contain cholesterol.

One recommendation for you is to buy fruits and prepare them into a pulp or juice and to store it in special bags in the freezer so that you have it ready and handy whenever you need it.